![]() These foods contain high amounts of Omega-3 fats. We are talking about fatty foods such as anchovies, salmon, or even sardines. If you suffer from endometriosis, make sure to include healthy fatty acids in your diet. That is why contacting a professional that can help guide you through your endometriosis and how to keep it at bay is always a good thing. We all know that everyone could use a hand setting up a diet. A proper diet can reduce your endometriosis symptoms dramatically, but it is up to you to stay committed to your health. The foods below are all good sources of iron:Ĭhange Up Your Diet Sooner Rather Than LaterĪdding iron alone will not help much unless you start and maintain a healthy eating lifestyle. That means less oxygen going to your body, and you do not want that. If there is not enough of it in your body, your blood cells begin to shrink. Not having enough iron in your diet can lead to numerous problems. Hemoglobin is the protein inside of red blood cells, responsible for transporting oxygen from the lungs to everywhere else in your body. Your body uses it every day for the production of hemoglobin. Iron is considered a very essential mineral. Iron-rich foods give a big boost to your body’s natural vitamin stores. Below we have provided some tips about what to eat and what to avoid if you have endometriosis. We field many questions every day at Shady Grove Gyn Care and we are here to address any of your concerns. Shabnam Dadgar, is also one of the best things you can do to find relief. However, a proper diet seems to do wonders in relieving the symptoms. ![]() Unfortunately, scientists cannot find the cause of endometriosis, and there is no cure for it. Itchiness, painful periods, digestion issues, and possible infertility are some of the potential problems that those with endometriosis experience. The tissue thickens and causes a multitude of problems. The condition, endometriosis, occurs when tissue similar to the inner lining of the uterus grows on the outside of the uterine walls. women and nearly 200 million women worldwide – so feel assured that you are not alone. ![]() Endometriosis Diet: What To Eat and What to AvoidĪs of December 2019, it is estimated that over 16.8 million women in the United States suffer from endometriosis. ![]()
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